Panax ginseng root, also known as Asian ginseng or Korean ginseng, is a perennial plant that has been used for its medicinal properties for thousands of years in traditional Chinese medicine.

​​​​​​​The root of this plant contains active compounds, including ginsenosides, which are responsible for its therapeutic effects. These compounds are believed to have anti-inflammatory, antioxidant, and immunomodulatory effects, which can offer several health benefits [1]. 

When included in a drink, panax ginseng root can offer several benefits to human health. Firstly, it can help to boost energy levels. A study published in PLoS One found that panax ginseng root extract can reduce fatigue and increase energy levels also with people that from conditions that cause fatigue [2]. 

Secondly, drinking panax ginseng root can improve mental performance. A study published in the Journal of Psychopharmacology found that panax ginseng root extract can improve cognitive function and memory in healthy young adults [3]. 

Thirdly, panax ginseng root can help to boost the immune system. A study published in the Journal of Ginseng Research found that panax ginseng root extract can improve immune function and reduce inflammation in the body [4]. 

Lastly, drinking panax ginseng root can also help to reduce stress and anxiety. A review published in the Journal of Ginseng Research found that panax ginseng root extract can help to reduce stress and anxiety in humans [5]. 

It is important to note that panax ginseng root can interact with certain medications, so it is important to speak with a healthcare provider before using this herb. However, overall, panax ginseng root is a natural and effective way to boost overall health and well-being [1]. 

References:
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1. Lee, D., Lee, S., & Kim, K. (2015). Ginsenosides as a Potential Therapeutic Option for Rheumatoid Arthritis: A Review. Journal of Ginseng Research, 39(4), 237-247.
2. Kim, H. G., Cho, J. H., Yoo, S. R., Lee, J. S., Han, J. M., Lee, N. H., … & Son, C. G. (2013). Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One, 8(4), e61271.
3. Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2005). Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), 357-365.
4. Saba, E., Jeong, C. S., & Lee, K. (2014). Immune-enhancing effects of Panax ginseng C.A. Meyer (GINST) on cyclophosphamide-induced immunosuppression. Journal of Ginseng Research, 38(1), 61-67.
5. Kim, H. G., Cho, J. H., Yoo, S. R., Lee, J. S., Han, J. M., Lee, N. H., … & Son, C. G. (2013). Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One, 8(4), e61271.

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